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A therapist guides a client through an EMDR session, offering a calming and supportive environment for emotional healing. At Kentucky Trauma Therapists , many clients ask us: “Why EMDR? What makes it different — and sometimes more effective — than traditional talk therapy?” EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain heal from trauma by targeting the way distressing memories are stored. Below, we break down how it wor

Childhood is typically viewed as a joyous time, full of laughter and discoveries. However, for many, this period can be overshadowed by trauma that leaves lasting effects. As adults, we often find ourselves navigating the complexities of life while carrying the weight of our childhood experiences. This post aims to shine a light on how childhood trauma manifests in adulthood, the challenges it creates, and the diverse paths available for recovery. The Hidden Impact of Childho

You’re Not Alone — And What Happened Matters If you’re an adult reading this and you’ve navigated difficult experiences — maybe childhood trauma, a breakup, a loss, addiction, or simply living in the push-pull of everyday life with anxiety and PTSD — this blog is for you. At Kentucky Trauma Therapists, our mission is clear: “We are dedicated to providing trauma-informed care to diverse & marginalized populations across the Bluegrass.” That means we believe your story matters.